Jamaica’s Tsetsi Davis, one of the favourites to take the 2016 version of the Wray and Nephew Contender title, had an easy first fight, on Wednesday night, as he completely overwhelmed his young American opponent Courtney McCleave in their five round fight at the Chinese Benevolent Association auditorium. McCleave’s corner threw in the towel at two minutes and 10 seconds of round four. McCleave, who is 21 years old, and has been a professional boxer for only a year, showed his inexperience right from the start of the fight. He really looked like a boxer with only three previous fights, two of which he lost, and his record is now one victory and three losses. Davis, who now has a 15-4 record, had won the three previous rounds easily and seemed to be on the brink of a knockout victory when McCleave’s corner threw a towel in the ring to signal to referee Ransford Burton, that their fighter was in no condition to continue. It was the right decision for them to make, as McCleave would just have been beaten up badly and knocked out, if the fight had continued. Davis, who last fought on July 1 last year, when he dropped a majority decision to Richard Holmes, showed that he was in need of a fight. He stalked McCleave from the opening bell, but missed with several punches that were thrown to his opponent’s head. His timing was badly off and he would have been better served if he had tried to build up his attacks behind his jab. McCleave showed some boxing skills as he tried to score points with his jabs, but these were tentative and had no muscle behind them. A few landed to Davis’ head and body but had no visible effect on him and certainly did not dissuade him from coming in. After repeatedly missing with punches to the head, Davis changed strategy and made the body his target, and this paid dividends, as McCleave was definitely hurt a few times. He increased the pressure each round and after round three it was clear that the fight would not last much longer. Davis stepped up the pace at the start of this round, and his hooks to the body made McCleave wince in pain. His corner saw what was happening and correctly gave the signal to the referee that their fighter had had enough. Davis now moves on the quarter-finals, where he will certainly get better opposition. He has a lot of work to do in the meantime, however, as his conditioning seemed suspect. He is, however, one step closer to the first prize of $2-million and the title that has eluded him over the years. In the amateur bouts that preceded the main event, Raheim Pitter from Boys’ Town scored a first round technical knockout victory over Shaquille O’Neil from Sugar Olympic gym, while Joshua Forrest-Davidson from Seaview Gardens gym had a similar second round victory over Joel Wedderburn from the St. Thomas Boxing Club.
Facebook is Becoming Less Personal and More Pro… Tags:#Analysis#Facebook#NYT#web Related Posts A Comprehensive Guide to a Content Audit Hundreds of millions of people signed up to use Facebook when the default setting was that things you published there were kept private among approved friends. That changed dramatically last December and the company has taken a pounding from critics all around the world, not the least of which has been us.We’ve argued that Facebook is fundamentally wrong about privacy, but the truth of the matter is that there remain some very helpful privacy settings on the site. I thought I’d take a few moments to point out my favorites, in part to tell the other side of the story and in part to celebrate what we’ve still got, in case any more of it flies out the window in the future. Truth be told, these are features that are likely here to stay. Let’s just take stock of them.Facebook used to argue (back in the old days) that privacy was important because when people trust that the things they share will only be visible to trusted friends, then they will feel comfortable sharing all the more. I still think that’s a valid argument. Why did Facebook change its strategy? See this post for an in-depth examination of the company’s stated rational.As a technologist, I wish that trust had remained so that more content would be shared and thus could be built on top of as a platform for features and analysis. I think Facebook’s privacy violations will hurt the future of the internet. As an empathetic person, I wish Facebook hadn’t made the privacy changes it has because I think it’s important for everyday people to have a secure way to communicate online with trusted contacts. It’s been a revolutionary service and I think it’s tragic that so much trust has been lost.None the less, here are my three favorite remaining privacy features on Facebook. What are yours?Block Access By Particular PeopleMany people’s privacy concerns come down to wanting to communicate with friends without risking exposure to very particular people in their lives. Fortunately Facebook facilitates this by allowing users to block access by other individual users by name. You can visit this link to add Facebook users you want to be invisible to.This feature is limited in its usefulness in as much as it only blocks people when they are logged in, so content of yours that is now irretreivably public (like your interest pages) are still discoverable by anyone logged out. Casual discovery by particular undesirables is effectively stopped though, and that’s good. You may also want to block access by say, a person’s entire family. In that case, you’re out of luck. “Block also friends of this person except for mutual friends,” would be nice for example. None the less: this is a good and helpful little feature.Publishing Only to Particular ListsLast Summer Facebook enabled users to publish updates that are visible only to particular lists of contacts, groups you have created. This is very smart. There are some things that are only appropriate for some people that you know.We have argued that privacy today is more about respecting the contextual integrity of communication than it is about absolute secrecy. Photos from the bar shouldn’t be shown at Church and spiritual ruminations may be intended for family not for drinking buddies, for example.It’s great that Facebook enables this limiting of content exposure. You can even make publishing to groups your default publishing path. Unfortunately, this is hardly easy to do. It takes something like 5 clicks and some typing to select a particular group to publish to. Software users use default settings and group publishing is burried too deep in settings. It’s nice that the option is there, though, and we know some people use it regularly.Limited Access to Data By ApplicationsEarlier this year, Facebook enabled 3rd party applications to request access to just some and not all parts of a user’s data. It also required that these applications clearly identify what data is being requested.This is unconditionally good.These are my favorite remaining features on Facebook and I’m glad they are there. The fact that the pages you “Like” (formerly “Fan”) cannot be made private since December is what drives me nuts more than anything else. That’s how mainstream users subscribe to syndicated updates from organizations of interest to them. That this hugely powerful publishing and subscription platform doesn’t allow private subscriptions is an absolute tragedy.What about you? What are your favorite privacy settings on Facebook? Speak up now, lest they be dissapeared later. Guide to Performing Bulk Email Verification The Dos and Don’ts of Brand Awareness Videos marshall kirkpatrick
The Largest Passivhaus Building in the U.S.Multifamily Passivhaus Project Starts in OregonPassivhaus Apartment Complex Would be a GiantPassivhaus Townhouses Are Underway in PhiladelphiaA Passivhaus Multifamily in Maine Nears Completion RELATED ARTICLES Passive House, but no room for frillsPassive House construction necessarily includes more insulation than conventional buildings, high-quality windows, and careful air-sealing, all of which can easily drive up costs. To stay within strict budget guidelines, Bayside developers looked for ways to trim unnecessary building elements — and that started with parking. Arguing that area residents owned fewer vehicles than average, developers successfully petitioned the city to overlook parking-space requirements that normally would have applied. (The building sits on what was a parking lot).The site is over a layer of marine clay, which is inherently weak. Designers worked to keep the building as light as possible, allowing it to rest on a floating concrete slab without the need to sink pilings for extra support.Project architect Jesse Thompson led a tour of the partially complete building in June, the last such tour on this year’s passivhausMAINE schedule.Interior finishes are simple: painted drywall, vinyl flooring, basic kitchen cabinets. Designers shrank interior hallways to bare minimums, and revisited building details repeatedly to look for potential savings.“The building got simpler and simpler as we went along,” Thompson said.While he and others working on Bayside might have preferred a few more upscale finishes inside, it just wasn’t going to happen with a minimal budget that had been set three years earlier. If kitchens got bargain cabinets with drawers that were stapled together, so be it. “Every dollar in there shows up very quickly,” Thompson said. “There’s no tolerance for glamorous here.”Designers did, however, manage to find enough money to keep vinyl siding off the building’s exterior. Instead, it will get fiber-cement cladding over a ventilated rainscreen gap.On the construction side, Wright-Ryan recognized that the longer builders were on site, the higher construction costs would be. Its construction managers, drawing on their experience at the Brewer Passive House project, looked for ways to speed up the process. They divided the building into sections, each with its own set of deadlines, to improve efficiency. Exterior walls are panelized rather than built on site. Even small steps helped: So workers would not have to sort through stacks of drywall to find the right thickness for a particular application, Wright-Ryan simply specified 5/8-inch wallboard throughout the building.If developers hit the November 21 completion date for the 38,500-square-foot building, it will mean a construction schedule of about 10 months. Many single-family homes, Thompson pointed out, take longer than that. Although construction started in January, Bayside Anchor has been in the works since 2013. That year it won a national competition, sponsored by Deutsche Bank, for innovative designs for affordable housing.Finding ways to cut costs has never been far from the minds of its developers, and efforts have paid off. The building will come in at $142 a square foot, project architect Jesse Thompson told a group touring the building recently, “substantially less” than the norm for new Portland housing. At the same time, residents will be getting the benefits of Passive House construction: low energy bills, high indoor air quality, and a superinsulated building envelope that will keep them comfortable.“You’ve got affordability baked into the building forever,” Thompson said. On November 21, three days before Thanksgiving, developers plan to complete Bayside Anchor, a mixed-use apartment building in Portland, Maine, built to meet the Passive House + 2015 standard on what amounts to a shoestring budget.The 45-unit building, about one-third complete, is located in the city’s Bayside neighborhood, a part of the city carved in half by a 1960s urban renewal project. It will contain mostly affordable one-bedroom apartments, plus a few two-bedroom and studio units. The ground floor also will house an office of the Portland Housing Authority, a Head Start program, and a police substation, making it a community hub and giving it its name, Bayside Anchor.Behind the project are the Portland Housing Authority and Avesta Housing, a private non-profit developer of affordable housing. The $7.6 million project is being financed mainly with low-income housing tax credits through MaineHousing, a state housing agency. The project was designed by Kaplan Thompson Architects of Portland. Wright-Ryan, which earlier this year finished a Passive House multifamily in Brewer, Maine, is the general contractor. The PHIUS standard is ideal for multifamily projectsInsulation R-values may seem low for a Passive House project, but Thompson said that’s because a large multifamily building has proportionally less outside wall area for a given volume than does a single-family house.“People are used to seeing PHIUS + and Passivhaus single-family houses with very large R-values,” he said. “Passivhaus was invented as a multifamily program in Europe. It was not a single-family construction program. The numbers work so well in multifamily. In Germany, the first Passivhaus was a townhouse, and the middle unit in a town house has two walls that face neighbors — they don’t touch the outside air.“You think of a middle floor apartment at Bayside Anchor and it’s got one outside wall. It’s 24 feet long and 8 feet tall,” Thompson continued. “So, thermally, it’s just incredibly easy because your ratio of house to walls is tiny.”Heat loss from the building is one-third through the enclosure, one-third from the ventilation equipment, and one-third though the windows, Thompson said. In a single-family house, the numbers are very different, with ventilation losses only 10% to 15% of the total.As a result , the 75% efficiency for Bayside’s ERVs is very important for overall building performance, especially with something like 2,000 to 2,500 cubic feet of air per minute moving through the building around the clock. With an ERV that efficient, when it’s 0°F outside, and 70°F inside, incoming air is in the mid-50s. It doesn’t take much energy to boost that to the set point. On a 30°F day, incoming air is in the low 60s. “Very little heat is needed to bring it up to a good temperature,” he said. Double-stud walls, and nix the OSBExterior walls consist of a structural 2×6 wall and an inner 2×4 wall with a 1-inch gap between the two. Wall cavities will be insulated with dense-packed cellulose, with a layer of CertainTeed’s MemBrain on the interior to control vapor and air movement.Thompson said that plans call for plywood sheathing on the exterior of the building rather than oriented strand board because plywood is more durable and more weather-tolerant during construction. Seams between sheets of plywood are sealed, and the entire outer surface is treated with a liquid-applied air barrier, Defendair 200, a mostly silicone product made by Dow Corning.When it came to windows, designers considered a range of products before settling on triple-glazed units with PVC frames made by Kohltech, a Canadian manufacturer. Passive House buildings often get European tilt-and-turn windows, but in this case designers chose a mix of casements and fixed-glass units, in part to meet requirements of the Department of Housing and Urban Development.As Thompson explained, Bayside Anchor will be required to provide air conditioning to any tenant who can present proof of a medical need. By using outward-opening casements, a tenant could use an air conditioner that sits on the floor and vents through a plexiglass insert in the window opening, thus meeting the HUD requirement, without installing AC for the whole building or investing in ductless minisplit heat pumps.Windows specs are the same throughout the building, with a solar heat gain coefficient of 0.40. The Kohltech units averaged about $30 per square foot.Other building details:Insulation. In addition to the dense-packed cellulose in the walls (about R-32), there are 8 inches of polyiso rigid insulation on top of the roof deck (R-50), and 3 inches of sub-slab expanded polystyrene. There is no spray foam in the building other than what was used to seal the rim joists between floors.Ventilation. Each floor has two RenewAire energy-recovery ventilators to supply each apartment with fresh air. The units, which operate continuously, are 75% efficient. Kitchens have recirculating hoods that are not vented to the outside.Space heat. Each apartment is heated with strips of electric baseboard that cost a total of $30,000. The bill to heat the entire building is projected at about $5,000 a year, Thompson said.Airtightness. Although the standard for the German Passivhaus standard is 0.6 air changes per hour at a pressure difference of 50 pascals (ach50), the PHIUS + 2015 standard uses a different metric: 0.05 cubic feet per minute per square foot of gross envelope area at 50 pascals. When this is translated to ach50, it becomes 0.37. Need for housing is very strongJay Waterman, development director for the Portland Housing Authority, said that Bayside Anchor will be both a catalyst for more development and a hub for the community. The area was completely changed by construction of Franklin Arterial, a main thoroughfare linking Interstate-295 on the west side of town and upscale Old Port, with its shops and restaurants, on the east.“It was small streets, a grid-patterned working-class neighborhood for many, many years, and then through urban renewal, Franklin cut a swath so the tourists could get over to the Old Port and people were displaced,” Waterman said. “It became more of a service center and industrial and lower income neighborhood, and I would say it’s still on its way up.”The demand for housing is strong in the Portland area. Bayside Anchor, while significant for the neighborhood, won’t put much of a dent in it.“Let’s put it this way,” Waterman said. “There is effectively a 0% vacancy rate in Portland right now and the city would like to have 2,000 more housing units built in the next four years. We’re doing 45, so it’s a real drop in the bucket compared to the demand.”
Rainbow diet, brown rice, oats and lemon and honey in lukewarm water… You’re doing everything to ensure that you get all the essential nutrients and keep empty calories at bay. However, your search for health foods takes a beating when there’s a slice of cheesecake staring at you. The good news is that sometimes, it’s possible to take the “middle path” by packing in healthy goodness and appeasing your taste-buds. This season, we recommend kiwi if you’re looking for that unusual healthy balance.Wealth Of Health BenefitsYou will be surprised at what a kiwi a day can do for your well-being.Improved DigestionThere are few fruits that are as fibre rich as a kiwi. With only 42 calories per piece, they offer a commendable 2.1gm of fibre. This means that your intestinal and gastric functions are enhanced thanks to its natural ability to retain water. It can also fool you into feeling more “full” and combat bloating after a greasy meal. Its mild laxative effect relieves constipation by adding “bulk” to the food; thus increasing the frequency of bowel movements. The fuzzy fruit goes well with a protein rich diet as it’s able to break down proteins found in a wide variety of foods and dairy products faster and more readily than our digestive enzymes.Kiwis are known to be rich in antioxidants, such as vitamin C, E and polyphenolsZing Of Vitamin CA medium sized kiwi has more vitamin C than an orange and a golden kiwi has almost three times more of the vitamin than a lemon. Healthy bones, good skin and strong teeth need enough vitamin C and since our body cannot produce it naturally, it’s essential that we include it in our daily diet. *To up your body’s immunity, relieve achy muscles and joints, heal bruises and better your skin, make sure you have a kiwi a day. ‘One serving of kiwi gives the body 230 percent of the recommended dietary allowance (RDA) of vitamin C,’ says Dr Iti Bhalla, nutritionist, Paras Hospital, Gurgaon. Even those who’re anaemic can benefit from the vitamin C content in kiwis as that helps in iron absorption.Safe For Diabetics & DietersKiwi’s low glycaemic index restricts the rise in blood glucose, making it a preferred fruit for diabetics. In fact, even sports-persons and weight-watchers can benefit from the kiwi’s low-calorie and high nutritional content. ‘Increased consumption of plant foods such as kiwis decreases the risk of obesity and improves the rate of mortality,’ concludes Dr Bhalla.advertisementThe Goodness Of MineralsFolate (a type of B vitamin) is what’s responsible for making DNA and genetic material. It also aids the formation of red blood cells that make efficient use of oxygen, iron and other minerals. Women before or during pregnancy, teenagers, people who consume a lot of alcohol or those with problems of nutritional absorption are specially found lacking. Also cooking saps the essential nutrient from foods. So, a kiwi should be your answer. While it won’t suffice to meet your daily quota, it will stand you in good stead, nutritionally.Apart from folate, kiwi also boasts of large amounts of potassium. This mineral is crucial for those suffering from chronic high blood pressure, irregular heart rhythm or high cholesterol. So, as a preventive, include fresh fruits, green veggies, cereals and a kiwi (it has higher potassium content than most fruits such as a banana, apple, orange). ‘In one study, those who consumed 4,069 mg of potassium per day had a 49 percent lower risk of death from **ischemic heart disease, as compared to those who consumed less than 1,000 mg per day,’ shares Dr Bhalla.Antioxidant ValueKiwis are known to be rich in antioxidants, such as vitamin C, E and polyphenols – thanks to the flavonoids in them. Research shows that people who ate a kiwi a day saw a considerable improvement in blood plasma. ‘Antioxidant-rich foods help create collagen which prevents damage caused by the sun and pollution, smoothes wrinkles and improves skin texture,’ says Dr Bhalla.GOOD-TO-KNOWLook for a kiwi that is plump and fragrant with no visible bruising or wrinkles. It should feel slightly firm.Kiwis ripen quickly when placed in either a paper or plastic bag with a banana.However, once ripe, store them away from other fruits or they will decompose quickly.A ripe kiwi can last in the refrigerator without rotting for 1 to 2 weeks l Kiwis are more nutritious with their skin intact (it’s what has most of the fibre). However, make sure that you wash the fruit thoroughly to remove the pesticides and rub its surface to minimise the fuzz.advertisement